Hello everyone! It’s been awhile since my last post due to the holidays but now I’m back and ready to share some more knowledge. I was going to make today’s post about Star Children/Adults or Starseeds but I realized that in order to do that you need some basic knowledge on personal vibrations.

So what are they, you ask? A personal vibrational frequency or vibration is YOUR personal energy, it surrounds and permeates every single fiber of our being and everyone’s is different. Even identical twins have different vibrations due to their individual experiences. Our vibration is a reflection of our daily choices, thoughts, feelings, beliefs, how you treat others, how you treat Mother Earth, and even how well you take care of yourself all affect it.

When you have a low vibration, your energy is dense and actually feels heavy so you physically feel sluggish and run-down. A partial list of things that would cause a very dense, low vibration would include poor diet, dehydration, poor health, addictions, greed, jealousy, anger, resentment, guilt, fear, and judgement.

On the flip side, proper diet and exercise, peace, unconditional love, acceptance, joy, and the like will raise your vibration. The higher your vibration, the more light you hold within, and in turn, the more light you can put out into the world and this leaves you with a bubbly, energetic feeling. Remember the law of attraction that I talked about in my first post: energy attracts like energy. If you have a high vibrational frequency, you’re more likely to attract not only positive people, but positive situations as well!

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I’m sure you’ve noticed others vibrations without realizing that’s what you’re doing. Ever been around someone that is perpetually in a bad mood? They’re constantly being judgmental and bad-mouthing anyone that crosses their path? Low vibration. How about the person who seems to have all the good luck and is constantly energetic, optimistic, and happy? High vibration.

Now, if you’re wondering if you can work to actively raise your vibration to put all that light and love out into the world, you absolutely can!!! It’s actually fairly straight-forward and simple, you just have to put forth a little effort and stick to it!

1. Be aware of how you think. As I stated above, your thoughts will affect your vibration. If you are constantly in a negative thought space, your vibration will plummet. When you notice negative thoughts, simply acknowledge them and then flip them around to look at the positive. For example, I notice A LOT, especially on social media, that people are so excessively judgmental about other peoples appearances. So if you find yourself thinking something along the lines of “I can’t believe someone let them out of the house wearing that!” Stop, tell yourself that you’re being rude and it’s uncalled for and flip it to something like, “That’s a bold look, kudos to them for rocking it!” Positive, positive, positive!
2. Eat healthy food. I’m not going to sit here and spout stuff like “go vegan” or “only eat X food”, this isn’t a blog post for a diet fad. What you do need to do is eat consciously. Fresh food as often as possible, organic if you can find it. Pesticides and other chemicals will lower your vibration. Meat is ok, but make sure it is humanely raised, preferably without hormones and antibiotics. Processed foods like deli meats, hot dogs, canned fruits and vegetables (although these are better than not eating fruits and veggies at all), canned soups, or anything that comes pre-packaged will make you vibrate lower. Also, while you are eating, make it an experience. Pay attention to the smells and textures, how the food affects your mood like when you eat “comfort foods”, and above all, pay attention to how eating certain foods makes you feel physically.
3. DRINK WATER!!!! The human body is roughly 60% water (depending on age). You can’t expect it to function properly on any level if you don’t keep it properly hydrated!
4. Exercise. Vibration is movement! Throw on some happy music and dance your heart out. Maybe try some yoga. Go for a brisk walk around the block and take in all the sights, sounds, and smells of your town. Exercise releases endorphins and endorphins make you happy, what happens when you’re happy? You attract more happiness and positive energy!
5. Meditate. Just as we need a healthy body, we need a healthy mind and most of us go through life with constantly racing thoughts and more stress and anxiety than we know what to do with. This has a terribly negative impact on your vibration. To help combat the effects of such a hectic lifestyle, you only need 10 minutes a day. Just keep it simple: sit, breathe, try to calm your mind. If you have trouble, have a notepad handy and as all those pesky thoughts come up, write them down. You’ll find that once they come to the forefront and are acknowledged, they become easier to still during meditation.
6. Practice gratitude and appreciation. At some point during your day, take a minute and just stop. Notice and appreciate the beauty that is all around us. Maybe there is some dust dancing in the sunbeams coming through your office window, or there are some fluffy white clouds floating overhead. These may seem like trivial things, but that’s the point. There is beauty all around us all the time, if you take the time to appreciate and give thanks for even the little things, your life will be all the better. If you’re feeling ambitious, you can even keep a gratitude journal and every night before bed or first thing in the morning, write down a few things you are thankful for. You’ll notice your outlook on things change right away.

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After reading all of this, I’m sure you realize that our vibration has an affect on everyone and everything around us in extremely significant ways. I hope you integrate some of the above tips into your own life so that we can raise our personal vibrations together and help heal ourselves and our planet.

Until next time my lovelies! Peace, love and light. – Heather